{"id":57060,"date":"2025-12-01T08:22:00","date_gmt":"2025-12-01T07:22:00","guid":{"rendered":"https:\/\/www.lespaillettesvertes.ch\/?p=57060"},"modified":"2025-12-01T17:30:57","modified_gmt":"2025-12-01T16:30:57","slug":"dry-skin-in-winter-the-diy-guide-to-protect-it-from-the-extreme-cold-3","status":"publish","type":"post","link":"https:\/\/www.lespaillettesvertes.ch\/en\/dry-skin-in-winter-the-diy-guide-to-protect-it-from-the-extreme-cold-3\/","title":{"rendered":"The Apr\u00e8s-Ski Ritual: 5 Natural Steps to Zero Soreness"},"content":{"rendered":"Temps de lecture\u00a0: <\/span> 3<\/span> minutes<\/span><\/span>\n
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Apr\u00e8s-Ski: Sun on the peaks, powder under the skis… What a day! But once the boots are off, the body sends out the signal: aches and pains set in. The adrenalin has worn off, and the muscles, strained by the turns and bumps, are in need of repair. <\/p>\n\n

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At Les Paillettes Vertes<\/a><\/em>we’ve designed a simple, 100% natural ritual to turn pain into relaxation. Your recovery is a sacred moment: don’t spoil it with chemicals. <\/p>\n\n

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Why do your muscles ache?<\/strong> <\/h2>\n\n
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Muscle fatigue after skiing is due to micro-injuries in the fibers and the accumulation of lactic acid. The body reacts with inflammation. The aim of the apr\u00e8s-ski<\/a> ritual is threefold: to boost circulation, reduce inflammation and nourish tissues for rapid reconstruction. <\/p>\n\n

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The Apr\u00e8s-Ski Ritual in 5 Natural Steps<\/strong> <\/h2>\n\n
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Step 1: The Warm Bath (La Relance)<\/em><\/strong> <\/em><\/h3>\n\n
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First and foremost: heat! Hot water dilates blood vessels, improving circulation and helping to eliminate accumulated toxins. <\/p>\n\n

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