{"id":56892,"date":"2025-11-19T10:28:00","date_gmt":"2025-11-19T09:28:00","guid":{"rendered":"https:\/\/www.lespaillettesvertes.ch\/?p=56892"},"modified":"2025-11-21T16:19:05","modified_gmt":"2025-11-21T15:19:05","slug":"recharge-your-batteries-in-spring-8-nature-based-wellness-activities-2","status":"publish","type":"post","link":"https:\/\/www.lespaillettesvertes.ch\/en\/recharge-your-batteries-in-spring-8-nature-based-wellness-activities-2\/","title":{"rendered":"Dry skin in winter: the DIY guide to protect it from the extreme cold"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture\u00a0: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>No more dry skin! Discover our natural<a href=\"https:\/\/en.wikipedia.org\/wiki\/Do_it_yourself\" target=\"_blank\" rel=\"noopener\"> DIY<\/a> recipes to strengthen your skin barrier and protect your face from the extreme cold of winter. <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><br\/>The Swiss winter is magnificent, but to enjoy it without suffering, it&#8217;s essential to prepare your skin for the extreme cold. The icy wind and dry air of the ski slopes are our skin&#8217;s worst enemies. <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Good news: At Les Paillettes Vertes, we believe the best protection comes from nature. Discover our natural DIY recipes and simple steps to strengthen your skin barrier before the cold attacks. Say goodbye to dry skin and hello to radiance!  <\/p>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">1. <strong>Understanding the enemy: the effect of cold<\/strong><\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>When the temperature drops, blood vessels contract to conserve body heat. This reduces the supply of sebum (the skin&#8217;s natural protective oils) to the skin&#8217;s surface. The result? A weakened skin barrier that loses moisture (dehydration) and becomes more sensitive to external aggression (redness).   <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>The golden rule: you need to add lipids (fats) to compensate for this loss of sebum and seal in moisture.<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">2. <strong>The essential daily ritual (the basics)<\/strong><\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Before moving on to DIY, here are a few things to remember:<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Warm water, never hot: avoid showers and facial cleansing with scalding water. Hot water removes what little hydrolipidic film remains. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Gentle cleansing: use a very mild cleanser (such as a milk or oil), not an aggressive foaming soap, to protect the skin.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Constant hydration: drink plenty of water, even if you don&#8217;t feel thirsty. Skin hydrates from within. <\/li>\n<\/ul>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Nos-recettes-DIY-22Grand-froid22.jpg?resize=1200%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-56897\" style=\"object-fit:cover;width:500px;height:500px\" title=\"  wellness activities forest bath Shinrin-yoku\" srcset=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Nos-recettes-DIY-22Grand-froid22.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Nos-recettes-DIY-22Grand-froid22.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Nos-recettes-DIY-22Grand-froid22.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Nos-recettes-DIY-22Grand-froid22.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Nos-recettes-DIY-22Grand-froid22.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Nos-recettes-DIY-22Grand-froid22.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Nos-recettes-DIY-22Grand-froid22.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">3. Our DIY &#8220;Extreme cold&#8221; recipes (protection and calm)<\/h2>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>All you need are a few natural ingredients to create ultra-protective skin care.<\/p>\n\n<p>Recipe N\u00b01: Intensive Repair Balm (for cheeks and hands)<\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>This rich balm creates a protective film for areas most exposed to wind and extreme cold (cheeks, lips, hands).<\/p>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>3. Therapeutic gardening for serenity<\/strong><strong><\/strong><\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Spring is the ideal time to <strong>reconnect with the earth<\/strong> through gardening. It&#8217;s a satisfying and calming activity that stimulates the production of endorphins. <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Recipe N\u00b01: Intensive Repair Balm (for cheeks and hands)<\/h3>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>This rich balm creates a protective film for areas most exposed to wind and extreme cold (cheeks, lips, hands).<\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ingredients:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>30% Shea butter (nourishing)<\/li>\n\n\n\n<li>60% Vegetable Oil of your choice (Sweet Almond, Jojoba or Macadamia)<\/li>\n\n\n\n<li>10% Plant Wax (Candelilla or Beeswax, for film-forming effect)<\/li>\n<\/ul>\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Preparation: Melt the wax and shea butter in a bain-marie. Remove from heat, add vegetable oil. Pour into a small jar and leave to cool.   The Balm is ready!<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Recipe #2: Calming and Nourishing Mask<\/h3>\n\n<p>Recipe #2: Calming and Nourishing Mask<\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>A mask to be applied once a week to soothe redness and deeply nourish the skin.<\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ingredients:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon Honey (moisturizing and antibacterial)<\/li>\n\n\n\n<li>1 teaspoon plain yoghurt (soothing, provides probiotics)<\/li>\n\n\n\n<li>1\/2 teaspoon White Clay (Kaolin) (absorbs without drying)<\/li>\n<\/ul>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Application: Mix ingredients well. Leave on for 10-15 minutes, then rinse off with lukewarm water. <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">4. <strong>The post-adventure ally (concentrated care)<\/strong><\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>After a long day of skiing or hiking in the cold, the skin needs concentrated care.<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>If you don&#8217;t have time to make your own balm or need an immediate solution for muscles and skin:<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.lespaillettesvertes.ch\/en\/produit\/natural-nourishing-body-balm-repairing-care\/\">Natural Nourishing Body Balm<\/a> with Palmarosa oil: The Anti-Cold Shield. Don&#8217;t just reserve it for your body! Applied in a very thin layer to hands and cheekbones, our balm, rich in organic Shea butter and coconut oil, acts as an excellent protective film against wind and dehydration. It nourishes and regenerates your skin barrier, even in the face of extreme cold.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.lespaillettesvertes.ch\/en\/produit\/natural-purifying-mask-spirulina-and-clay\/\">Purifying Mask<\/a>: For a real in-depth &#8220;reset&#8221; before winter sets in, our Spirulina &amp; Clay Mask is perfect. It detoxifies your skin while providing essential nutrients before the onslaught of cold weather.<\/li>\n<\/ul>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.lespaillettesvertes.ch\/en\/produit\/natural-nourishing-body-balm-repairing-care\/\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Baume_Musculaire_Back_Harmony_Les_Paillettes_Vertes-1.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Baume_Musculaire_Back_Harmony_Les_Paillettes_Vertes\" class=\"wp-image-56898\" style=\"object-fit:cover;width:500px;height:auto\" title=\"sensory picnic\" srcset=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Baume_Musculaire_Back_Harmony_Les_Paillettes_Vertes-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Baume_Musculaire_Back_Harmony_Les_Paillettes_Vertes-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Baume_Musculaire_Back_Harmony_Les_Paillettes_Vertes-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Baume_Musculaire_Back_Harmony_Les_Paillettes_Vertes-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Baume_Musculaire_Back_Harmony_Les_Paillettes_Vertes-1.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Baume_Musculaire_Back_Harmony_Les_Paillettes_Vertes-1.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Baume_Musculaire_Back_Harmony_Les_Paillettes_Vertes-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/div>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.lespaillettesvertes.ch\/en\/produit\/natural-purifying-mask-spirulina-and-clay\/\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2024\/10\/Masque-Purifiant-Naturel-Spiruline-et-Argile-3.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"Natural Purifying Mask - Spirulina and Clay\" class=\"wp-image-55476\" style=\"object-fit:cover;width:500px;height:auto\" title=\"sensory picnic\" srcset=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2024\/10\/Masque-Purifiant-Naturel-Spiruline-et-Argile-3.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2024\/10\/Masque-Purifiant-Naturel-Spiruline-et-Argile-3.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2024\/10\/Masque-Purifiant-Naturel-Spiruline-et-Argile-3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2024\/10\/Masque-Purifiant-Naturel-Spiruline-et-Argile-3.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2024\/10\/Masque-Purifiant-Naturel-Spiruline-et-Argile-3.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2024\/10\/Masque-Purifiant-Naturel-Spiruline-et-Argile-3.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2024\/10\/Masque-Purifiant-Naturel-Spiruline-et-Argile-3.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/div>\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Conclusion:<\/strong> Adopting a more conscious lifestyle also means looking after your body in the face of the elements. By choosing natural ingredients, you can offer your skin the healthiest, most effective protection against Swiss winters.   <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Take care of yourself!  <\/p>\n\n<p>Think of us! \ud83d\udc9a<\/p>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DQWSjAkjFR6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DQWSjAkjFR6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture\u00a0: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>No more dry skin! Discover our natural DIY recipes to strengthen your skin barrier and protect your face from the extreme cold of winter. The Swiss winter is magnificent, but to enjoy it without suffering, it&#8217;s essential to prepare your skin for the extreme cold. The icy wind and dry air of the ski slopes [&hellip;]<\/p>\n","protected":false},"author":5206,"featured_media":56904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5174],"tags":[],"class_list":["post-56892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/11\/Bien-Etre-Preparer-sa-Peau-au-Froid-Extreme-DIY-1.jpg?fit=1280%2C720&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts\/56892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/users\/5206"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/comments?post=56892"}],"version-history":[{"count":10,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts\/56892\/revisions"}],"predecessor-version":[{"id":56946,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts\/56892\/revisions\/56946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/media\/56904"}],"wp:attachment":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/media?parent=56892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/categories?post=56892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/tags?post=56892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}