{"id":55706,"date":"2021-10-07T13:09:35","date_gmt":"2021-10-07T11:09:35","guid":{"rendered":"https:\/\/www.lespaillettesvertes.ch\/oat-milk-an-ultra-simple-recipe\/"},"modified":"2021-10-07T13:09:35","modified_gmt":"2021-10-07T11:09:35","slug":"oat-milk-an-ultra-simple-recipe","status":"publish","type":"post","link":"https:\/\/www.lespaillettesvertes.ch\/en\/oat-milk-an-ultra-simple-recipe\/","title":{"rendered":"Oat milk: an ultra-simple recipe"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture\u00a0: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p><b> Plant milk<\/b> is a delicious alternative to cow&#8217;s milk. <b>Made from almonds, hazelnuts, cashews or oats<\/b>, it&#8217;s easy to make at home. All you need is a good blender and a cheesecloth or fine cotton cloth. Discover here the ultra-simple recipe for homemade oat milk.  <\/p>\n<p>The <b>oat milk variant<\/b> is undoubtedly the most <b>local<\/b> (if you use Swiss oats), <b>quick to make<\/b>, <b>zero waste<\/b> and <b>ultra economical<\/b>. And <b>delicious<\/b>, of course! <\/p>\n<p>You&#8217;ll need..:<\/p>\n<ul>\n<li>100g <b>organic Swiss<\/b> rolled oats<\/li>\n<li>1 liter of water<\/li>\n<li>1 <u><a href=\"https:\/\/www.lespaillettesvertes.ch\/product-page\/etamine-sac-a-lait-vegetal\">cheesecloth<\/a><\/u> or fine cotton cloth<\/li>\n<\/ul>\n<p>Pour into your blender and blend for 2 minutes. Strain through a cheesecloth to collect the milk, pressing well. And that&#8217;s it!  <\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2677\" src=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/78a9c-dea1bc_c4fa33726f0b44849caeb39c008c4ff1mv2.jpg?resize=1440%2C1800&#038;ssl=1\" alt=\"Oat milk\" width=\"1440\" height=\"1800\" srcset=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/78a9c-dea1bc_c4fa33726f0b44849caeb39c008c4ff1mv2.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/78a9c-dea1bc_c4fa33726f0b44849caeb39c008c4ff1mv2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/78a9c-dea1bc_c4fa33726f0b44849caeb39c008c4ff1mv2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/78a9c-dea1bc_c4fa33726f0b44849caeb39c008c4ff1mv2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/78a9c-dea1bc_c4fa33726f0b44849caeb39c008c4ff1mv2.jpg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/78a9c-dea1bc_c4fa33726f0b44849caeb39c008c4ff1mv2.jpg?resize=600%2C750&amp;ssl=1 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>For those with a sweet tooth, you can add a little agave and\/or vanilla syrup. But it&#8217;s delicious just as it is! <\/p>\n<p>Oat milk keeps for around 5 days in the fridge. Be sure <b>to shake well before use,<\/b> as a deposit tends to run to the bottom of the bottle. <\/p>\n<p>Beware, however, as heated oat milk becomes thick and sticky. Prefer it cold or pour it into your coffee\/tea, but<b> avoid heating it <\/b>in a pan or microwave. <\/p>\n<p>And that&#8217;s it for your oat milk recipe!<\/p>\n<blockquote><p>Here<b>&#8216;s a handy tip: <\/b>turn your cheesecloth inside out so that the seams are on the outside. This makes it easier to remove the remaining oats (okara) and clean your cheesecloth. <\/p><\/blockquote>\n<p>And speaking of<b>okara<\/b>, don&#8217;t throw it away and <b>make cookies with it<\/b>!<\/p>\n<p>Its neutral, mild taste and soft texture make it ideal for incorporating into cookies, pancakes, energy balls, crumbles&#8230; Highly <b>digestible<\/b>, it is <b>rich in fiber and nutrients<\/b>. <\/p>\n<p>It can be used fresh, directly after filtration, while still moist. To keep it longer, simply spread it out on a baking sheet and dry it in the oven for 1 hour at 100\u00b0C. When there&#8217;s no longer any trace of moisture, transfer it to a jar, away from light.  <\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-2689\" src=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/ed875-nsplsh_ec7e6775b9ca431c8881fda79ed54f8dmv2-scaled.jpg?resize=2560%2C1702&#038;ssl=1\" alt=\"Oatmeal cookies\" width=\"2560\" height=\"1702\" srcset=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/ed875-nsplsh_ec7e6775b9ca431c8881fda79ed54f8dmv2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/ed875-nsplsh_ec7e6775b9ca431c8881fda79ed54f8dmv2-scaled.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/ed875-nsplsh_ec7e6775b9ca431c8881fda79ed54f8dmv2-scaled.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/ed875-nsplsh_ec7e6775b9ca431c8881fda79ed54f8dmv2-scaled.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/ed875-nsplsh_ec7e6775b9ca431c8881fda79ed54f8dmv2-scaled.jpg?resize=1536%2C1021&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/ed875-nsplsh_ec7e6775b9ca431c8881fda79ed54f8dmv2-scaled.jpg?resize=2048%2C1362&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/ed875-nsplsh_ec7e6775b9ca431c8881fda79ed54f8dmv2-scaled.jpg?resize=600%2C399&amp;ssl=1 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture\u00a0: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Plant milk is a delicious alternative to cow&#8217;s milk. Made from almonds, hazelnuts, cashews or oats, it&#8217;s easy to make at home. All you need is a good blender and a cheesecloth or fine cotton cloth. Discover here the ultra-simple recipe for homemade oat milk. The oat milk variant is undoubtedly the most local (if [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5144,5138,5141],"tags":[],"class_list":["post-55706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-waste-tips","category-recipes","category-zero-waste-tips","_wholesalex wsx-wholesalex-product"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/78a9c-dea1bc_c4fa33726f0b44849caeb39c008c4ff1mv2.jpg?fit=1440%2C1800&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts\/55706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/comments?post=55706"}],"version-history":[{"count":0,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts\/55706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/media\/32570"}],"wp:attachment":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/media?parent=55706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/categories?post=55706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/tags?post=55706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}