{"id":55643,"date":"2019-07-16T21:20:12","date_gmt":"2019-07-16T19:20:12","guid":{"rendered":"https:\/\/www.lespaillettesvertes.ch\/raw-raspberry-jam\/"},"modified":"2019-07-16T21:20:12","modified_gmt":"2019-07-16T19:20:12","slug":"raw-raspberry-jam","status":"publish","type":"post","link":"https:\/\/www.lespaillettesvertes.ch\/en\/raw-raspberry-jam\/","title":{"rendered":"Raw raspberry jam"},"content":{"rendered":"Temps de lecture\u00a0: <\/span> 2<\/span> minutes<\/span><\/span>

Have you ever tried raw jam<\/b>? Yes, raw, without cooking! It gives you all the precious vitamins and minerals found in summer fruit! <\/p>\n

We combine it with flaxseeds<\/b>, a local superfood, because their characteristic mucilage makes the texture smooth and thick, like a cooked jam.<\/p>\n

It’s an instant pleasure<\/b>, you might say, because raw jam can’t be preserved<\/b> to warm up the long winter months. It’s best eaten on the spot, in small quantities, or at best frozen. <\/p>\n

We tested it, and it explodes in your mouth. And you have to admit, this raspberry jam is rather photogenic \ud83d\ude09 <\/h3>\n

We’ve got the recipe, so get ready to pick!<\/p>\n

<\/p>\n

For a 300g jar<\/em><\/b><\/p>\n

    \n
  • 250g ripe fruit<\/b> (raspberries here, but can be replaced by blueberries, cherries, apricots…)<\/li>\n
  • 2 tbsp. flaxseed <\/b>(flax for a local version, or chia for a version from further afield, depending on what you have in your cupboards). <\/li>\n
  • 1 tbsp. lemon juice<\/b> <\/li>\n
  • 1 heaped teaspoon wholemeal sugar<\/b> <\/li>\n<\/ul>\n

    Preparation<\/em><\/b><\/p>\n

    Wash the fruit and remove any leaves, skins, seeds or pits.<\/p>\n

    Place the fruit and remaining ingredients in a blender. Blend for 1 to 2 minutes. <\/p>\n

    Transfer the mixture to a clean jar and leave to thicken at room temperature (2h), then refrigerate for a few hours.<\/p>\n

    Remarks<\/em><\/b><\/p>\n

    * Ground linseeds (or chia seeds) create a mucilage<\/b> that sets the jam raw and gives it its velvety texture. This preserves the vitamins <\/b>present in the fruit, which “traditional” cooking deteriorates. <\/p>\n

    * Very little sugar is<\/b> added to the raw version, whereas a classic jam contains 60-80g of sugar per 100g of fruit. But you can easily adapt the recipe and add more sugar to suit your tastes. <\/p>\n

    Keep for 5 days in a<\/b> glass jar in a cool place<\/b>.<\/p>\n

    Preparation time: 10 minutes<\/p>\n

    Rest: several hours<\/p>\n","protected":false},"excerpt":{"rendered":"

    Temps de lecture\u00a0: <\/span> 2<\/span> minutes<\/span><\/span>Have you ever tried raw jam? Yes, raw, without cooking! It gives you all the precious vitamins and minerals found in summer fruit! We combine it with flaxseeds, a local superfood, because their characteristic mucilage makes the texture smooth and thick, like a cooked jam. It’s an instant pleasure, you might say, because raw jam […]<\/p>\n","protected":false},"author":5,"featured_media":32597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5138,5141],"tags":[],"class_list":["post-55643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-zero-waste-tips"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2023\/02\/2a843-dea1bc_8768ca12064a46ba943d96263214326cmv2.jpg?fit=1086%2C724&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts\/55643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/comments?post=55643"}],"version-history":[{"count":0,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/posts\/55643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/media\/32597"}],"wp:attachment":[{"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/media?parent=55643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/categories?post=55643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/en\/wp-json\/wp\/v2\/tags?post=55643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}