{"id":57059,"date":"2025-12-01T08:22:00","date_gmt":"2025-12-01T07:22:00","guid":{"rendered":"https:\/\/www.lespaillettesvertes.ch\/?p=57059"},"modified":"2025-12-01T17:30:56","modified_gmt":"2025-12-01T16:30:56","slug":"trockene-haut-im-winter-diy-anleitung-zum-schutz-vor-extremer-kalte-3","status":"publish","type":"post","link":"https:\/\/www.lespaillettesvertes.ch\/de\/trockene-haut-im-winter-diy-anleitung-zum-schutz-vor-extremer-kalte-3\/","title":{"rendered":"Das Apr\u00e8s-Ski-Ritual: 5 nat\u00fcrliche Schritte f\u00fcr null Muskelkater"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture\u00a0: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Apr\u00e8s-Ski: Die Sonne auf den Gipfeln, der Pulverschnee unter den Skiern&#8230; Was f\u00fcr ein Tag! Aber sobald die Stiefel ausgezogen sind, sendet der K\u00f6rper ein Signal: Der Muskelkater beginnt. Das Adrenalin ist abgeklungen und die Muskeln, die von den Kurven und Buckeln beansprucht wurden, wollen repariert werden.  <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Bei <em><a href=\"https:\/\/www.lespaillettesvertes.ch\/de\/\">Les Paillettes Vertes<\/a><\/em>Wir haben ein einfaches, 100% nat\u00fcrliches Ritual entwickelt, um Schmerzen in Entspannung zu verwandeln. Ihre Erholung ist ein heiliger Moment: verschwenden Sie ihn nicht mit chemischen Produkten. <\/p>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-57068\" srcset=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Warum schmerzen Ihre Muskeln?<\/strong> <\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Die Muskelerm\u00fcdung nach dem Skifahren ist auf Mikroverletzungen in den Fasern und die Ansammlung von Milchs\u00e4ure zur\u00fcckzuf\u00fchren. Der K\u00f6rper reagiert mit Entz\u00fcndungen. Das Ziel des <a href=\"https:\/\/www.crystalski.co.uk\/skibuzz\/what-is-apres-ski\/\" target=\"_blank\" rel=\"noopener\">Apr\u00e8s-Ski-Rituals<\/a> ist dreifach: die Zirkulation wieder in Gang zu bringen, die Entz\u00fcndung zu reduzieren und das Gewebe f\u00fcr einen schnellen Wiederaufbau zu n\u00e4hren.  <\/p>\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Das Apr\u00e8s-Ski-Ritual in 5 nat\u00fcrlichen Schritten<\/strong> <\/h2>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong><em>Schritt 1: Das warme Bad (Der Aufschwung)<\/em><\/strong><em> <\/em><\/h3>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Zuallererst: die W\u00e4rme! Warmes Wasser erweitert die Blutgef\u00e4\u00dfe, verbessert die Durchblutung und hilft, angesammelte Giftstoffe auszuscheiden. <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Bio-Tipp: F\u00fcgen Sie eine Handvoll <a href=\"https:\/\/www.lespaillettesvertes.ch\/de\/categorie-produit\/wohlbefinden\/entspannung\/\">nat\u00fcrliches Badesalz<\/a> hinzu.<a href=\"https:\/\/www.lespaillettesvertes.ch\/de\/produit\/entspannendes-badesalz-natuerlicher-rosenduft\/\"> <\/a>(wie Ihr <a href=\"https:\/\/www.lespaillettesvertes.ch\/de\/produit\/entspannendes-badesalz-natuerlicher-rosenduft\/\">Rosenbadesalz<\/a>) oder ein paar Tropfen \u00e4therisches Lavendel\u00f6l in das Wasser geben. Dies maximiert die Entspannung und die Lockerung der Muskeln. <\/li>\n<\/ul>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong><em>Schritt 2: Feuchtigkeitsversorgung und Ern\u00e4hrung (Der Refuel)<\/em><\/strong><em> <\/em><\/h3>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Dehydrierung verst\u00e4rkt den Muskelkater. Ersetzen Sie die verloren gegangene Fl\u00fcssigkeit sofort. <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Einfache Geste<\/strong>: Trinken Sie eine gro\u00dfe Flasche Wasser oder, noch besser, einen hei\u00dfen Kr\u00e4utertee. Ingwer- oder Kurkuma-Tee ist ideal wegen seiner nat\u00fcrlichen entz\u00fcndungshemmenden Eigenschaften. <\/li>\n<\/ul>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong><em>Schritt 3: Der Wunderschritt (Die gezielte Pflege)<\/em><\/strong><em> <\/em><\/h3>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Hier ist die gezielte Wirkung am wichtigsten. Sie ben\u00f6tigen ein Produkt, das in die Haut eindringt und wirkt. <\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Held <\/strong>: Massieren Sie gro\u00dfz\u00fcgig Ihre beanspruchten Muskeln (Oberschenkel, Waden, R\u00fccken) mit Ihrem Muskelbalsam <strong><a href=\"https:\/\/www.lespaillettesvertes.ch\/de\/produit\/sportler-muskelbalsam-natuerliche-linderung\/\">f\u00fcr Sportler<\/a><\/strong>.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li><strong>Wirkung<\/strong>: Der enthaltene Kampfer und Menthol erzeugen einen warm-kalten Effekt, der sofort Linderung verschafft. Die Massage mit \u00d6len (wie Macadamia\u00f6l) dringt tief in die Haut ein, n\u00e4hrt sie und regt die lokale Durchblutung an. <\/li>\n<\/ul>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Baume-Musculaire-du-Sportif.png?resize=1080%2C1080&#038;ssl=1\" alt=\"Muskelbalsam f&#xFC;r Sportler\" class=\"wp-image-57080\" srcset=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Baume-Musculaire-du-Sportif.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Baume-Musculaire-du-Sportif.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Baume-Musculaire-du-Sportif.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Baume-Musculaire-du-Sportif.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Baume-Musculaire-du-Sportif.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Baume-Musculaire-du-Sportif.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Baume-Musculaire-du-Sportif.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong><em>Schritt 4: Die sanfte Bewegung (Die Aktive Erholung)<\/em><\/strong><em> <\/em><\/h3>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Eine leichte Dehnung sollte nicht schmerzhaft sein.<\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Die Einfache Geste<\/strong>: Lassen Sie sich nicht fallen. Machen Sie 5 Minuten sehr sanftes Yoga oder langsame Dehn\u00fcbungen, wobei Sie sich auf die Hamstrings und den unteren R\u00fccken konzentrieren. Dadurch entspannen sich die Muskelfasern, die gerade durch den Balsam gelockert wurden.  <\/li>\n<\/ul>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-57070\" srcset=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong><strong><em>Schritt 5: Der erholsame Schlaf (Das Siegel der \u00dcbereinstimmung)<\/em><\/strong><em> <\/em><\/strong><\/h3>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Die Nacht ist die Phase, in der die Magie wirkt.  <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Last-Minute-Tipp<\/strong>: Wenn Sie immer noch Verspannungen haben, tragen Sie eine zweite kleine Schicht von <strong><a href=\"https:\/\/www.lespaillettesvertes.ch\/de\/produit\/sportler-muskelbalsam-natuerliche-linderung\/\">Muskelbalsam<\/a><\/strong> auf die empfindlichen Stellen auf, kurz bevor Sie unter die Bettdecke schl\u00fcpfen. Die Wirkstoffe arbeiten, w\u00e4hrend Sie schlafen, und sorgen daf\u00fcr, dass Sie am n\u00e4chsten Tag ohne Muskelkater aufwachen. <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.lespaillettesvertes.ch\/de\/produit\/sportler-muskelbalsam-natuerliche-linderung\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Le-Rituel-Apres-Ski-5-Etapes-Naturelles-pour-Zero-Courbature-The-Post-Skiing-Ritual-5-Natural-Steps-for-Zero-Soreness-2-1.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-57069\" srcset=\"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Le-Rituel-Apres-Ski-5-Etapes-Naturelles-pour-Zero-Courbature-The-Post-Skiing-Ritual-5-Natural-Steps-for-Zero-Soreness-2-1.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Le-Rituel-Apres-Ski-5-Etapes-Naturelles-pour-Zero-Courbature-The-Post-Skiing-Ritual-5-Natural-Steps-for-Zero-Soreness-2-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Le-Rituel-Apres-Ski-5-Etapes-Naturelles-pour-Zero-Courbature-The-Post-Skiing-Ritual-5-Natural-Steps-for-Zero-Soreness-2-1.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Le-Rituel-Apres-Ski-5-Etapes-Naturelles-pour-Zero-Courbature-The-Post-Skiing-Ritual-5-Natural-Steps-for-Zero-Soreness-2-1.jpg?resize=600%2C750&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/Le-Rituel-Apres-Ski-5-Etapes-Naturelles-pour-Zero-Courbature-The-Post-Skiing-Ritual-5-Natural-Steps-for-Zero-Soreness-2-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Schlussfolgerung :  <\/h3>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Die wahre Freude an den Bergen liegt in der Balance zwischen Anstrengung und Pflege. Wenn Sie dieses nat\u00fcrliche Ritual anwenden, garantieren Sie mehr Tage auf der Piste und weniger Zeit, die Sie mit Schmerzen verbringen.   <\/p>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.lespaillettesvertes.ch\/de\/categorie-produit\/gute-geschafte\/\" style=\"background-color:#338339\">Entdecken Sie den Muskelbalsam, Ihren Verb\u00fcndeten Nr. 1 nach dem Skifahren<\/a><\/div>\n<\/div>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Achten Sie auf sich selbst!  <\/p>\n\n<p>Denken Sie an uns! \ud83d\udc9a<\/p>\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DP6QC0SAWZx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DP6QC0SAWZx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture\u00a0: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Apr\u00e8s-Ski: Die Sonne auf den Gipfeln, der Pulverschnee unter den Skiern&#8230; Was f\u00fcr ein Tag! Aber sobald die Stiefel ausgezogen sind, sendet der K\u00f6rper ein Signal: Der Muskelkater beginnt. Das Adrenalin ist abgeklungen und die Muskeln, die von den Kurven und Buckeln beansprucht wurden, wollen repariert werden. Bei Les Paillettes VertesWir haben ein einfaches, 100% [&hellip;]<\/p>\n","protected":false},"author":5206,"featured_media":57094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5175],"tags":[],"class_list":["post-57059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wohlbefinden","_wholesalex wsx-wholesalex-product"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lespaillettesvertes.ch\/wp-content\/uploads\/2025\/12\/apres-ski-1.png?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/posts\/57059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/users\/5206"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/comments?post=57059"}],"version-history":[{"count":7,"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/posts\/57059\/revisions"}],"predecessor-version":[{"id":57092,"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/posts\/57059\/revisions\/57092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/media\/57094"}],"wp:attachment":[{"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/media?parent=57059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/categories?post=57059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lespaillettesvertes.ch\/de\/wp-json\/wp\/v2\/tags?post=57059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}